Heal. Recharge. Thrive
Coaching for women ready to recover from burnout, rebuild strength, and create sustainable health without hustle culture or all-or-nothing rules.
*Note: All programs require a 30-minute consultation to assess your needs and match you with the right plan.*
FULL PROGRAMS:
The Reset Blueprint
12 weeks, Foundational Program
For women ready to rebuild energy, strength, and healthy habits over 12 weeks.
What’s Included:
- 90-minute strategy session
- Weekly 1:1 coaching calls (45 min)
- Personalized fitness plan updated monthly
- Holistic nutrition guidance and recipes
- Habit accountability tracking
- Light lifestyle tools such as journaling prompts or time-blocking exercises
- Unlimited Voxer and email support
The Strength Lab
3 months, Ongoing Training and Support
For women who want structured training, innovative progression, and accountability over a 3-month period.
What’s Included:
- Monthly training program customized to your goals
- Bi-weekly check-ins
- Recovery and mobility guidance
- Ongoing program tweaks
- Private community access
- Bonus: Simple progress tracker (shared doc or app check-ins)
The Burnout Recovery Method
Signature Program
For high-achieving women who are mentally and physically exhausted and ready to feel like themselves again in 16 weeks
What’s Included:
- Comprehensive wellness assessment
- Stress and sleep optimization plan
- Recovery-focused movement plan
- Anti-burnout nutrition strategy
- Weekly 1:1 coaching and check-ins
- Exclusive burnout recovery resources, including guided rest practices and recovery templates
- Simple progress tracking (shared doc or app check-ins)
Mid-Tier Standalone Packages:
Nutrition Reset
8 weeks
For women who want a custom, food-first plan without a workout program over 8 weeks.
What’s Included:
- Initial 60-min consult
- Personalized nutrition blueprint
- Two follow-up coaching calls
- Grocery and meal prep strategies
- Bonus: Simple recipe bank with 5–10 staples you can reuse
Strength Starter
8 weeks
For women seeking a personalized workout program without nutrition coaching over an 8-week period
What’s Included:
- Initial 60-min consult
- 8-week progressive strength plan
- Two follow-up coaching calls
- Recovery and mobility guidance
- Bonus: Form-check video feedback (send 1–2 clips for tweaks)
Smaller and Entry Offers:
Wellness Jumpstart Session
1 Session
For women who want a 90-minute deep dive plus a 14-day starter plan.
Pantry and Meal Planning Makeover
1 Session
For women who wish to receive personalized, food-first nutrition guidance in a single session.
Form Fix and Strength Session
1 Session
For women who want a 90-minute deep dive plus a 14-day starter plan.
Alumni and Light-Touch Option:
Thrive Check-In Package
4 weeks
For past clients seeking accountability without complete coaching over a 4-week period.
What’s Included:
- Two 30-minute check-ins (bi-weekly)
- Program tweaks as needed
- Email support between sessions
Design Your Custom Coaching Plan
Not everyone fits neatly into a package, and that is the beauty of Train With Tresh Custom Coaching.
Alongside my structured programs, you can create a tailored plan by mixing and matching services from our menu. Whether you need a fitness plan, a few accountability check-ins, or in-depth nutrition guidance, you will only pay for what you need.
This approach gives you the freedom to:
- Choose only the services that matter most to your goals
- Scale your investment up or down depending on your season of life
- Add extras anytime if you decide you want more support
(The full service menu and pricing table will be provided. Pricing is discussed during your initial wellness consultation call.)